10 Easy Ways to Cut 100 Calories

Weight loss doesn’t have to be complicated or difficult. Cut out just 500 calories a day through a combination of diet and exercise and you will lose a pound a week. By going the slow and steady route with weight loss you will be much more likely to keep the weight off long-term and will be helping to ensure that you keep your body healthy and strong.

Does cutting 500 calories a day sound like a lot of calories? You’ll probably be surprised by how easy it really is and how little you will miss those calories. To get you started here are 10 easy ways to cut 100 calories. Do several of these a day, add some light to moderate exercise and before you know it you will be sporting your dream body.

• Skip the croutons on your salad
• Cut out 1 tablespoon of butter or margarine per day
• Opt for mustard on your sandwich rather than mayonnaise
• Choose tuna packed in water instead of tuna packed in oil
• Leave 3 or 4 bites of food on your plate at your meals
• Opt for fruit pies instead of cream pies for desserts
• Use cooking spray instead of butter margarine to keep your food from sticking to pots and pans
• Switch to skim or 1% milk
• Get your coffee with non-fat milk and use a sugar substitute to sweeten it
• Choose broth based soups like chicken noodle or minestrone instead of cream based soups

These are just 10 quick ideas for cutting 100 calories to get you started. Use your imagination and make little changes like these in your diet to see a big difference in your body. Pay attention to your beverages as well since they can contain a ton of hidden calories that you don’t normally think about.

The best part about losing weight this way is that you aren’t sacrificing much and you won’t be left feeling deprived. That’s the best way to lose weight since it is something you can keep up for the long haul and will mean more lasting weight loss results.

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