If you've been dieting or reading up on dieting for long you've probably heard all the talk about how "evil" salad dressing is. Some people recommend getting dressing on the side and dipping your fork in it. Others recommend skipping dressing all together. Still others will tell you to opt for fat free dressing or another low-cal option. I'm going to go against the popular vote here and say that if ...

Chicken AGAIN? How often have you started a diet with the best of intentions only to wind up totally bored with the menu? I mean, seriously, how many nights a week can you eat fish, chicken breast or salad before you just can't stand the thought of them anymore? It's no wonder so many of us wind up giving up on our diets. You know you're in trouble as soon as ...

I've had this recipe for the cabbage soup diet for just about as long as I can remember. Years ago my mom and I went on the diet together and I found it quite difficult to stick with. I don't quite know where the recipe came from. It is printed on an 8x10 sheet of paper that is quite tattered after all these years. I've copied the recipe and instructions ...