These days one of the biggest problems leading to so many people being overweight is the fact that many of spend our days chained to our desks. Being sedentary at work inevitably leads to the office chair "butt spread" which is less than flattering. The problem is that most people spend the vast majority of their time at work, and very few of us have any energy (or time) left to ...

Are you plagued by arms that keep waving goodbye long after you've stopped? Don't worry - you're not alone! Arm fat is one of the most common problem areas for a lot of people and it can be hard to know how to get rid of it. So the question is, how can you lose arm fat? Well, let's start with the bad news first. The truth is the way the ...

One of the most common complaints that women have about their bodies is excess back fat. You know, that stubborn fat that bulges around our bras and leaves our backs looking...well...lumpy, right? This article is dedicated to back fat - both how to get rid of it and how to dress to minimize it and get a nice, smooth back that looks more youthful and feminine. Let's start with ...

I don't know about you but personally I hate to exercise. I don't think I would have spent more than half of my life overweight if I didn't. Growing up I was terrible at sports and I dreaded gym class where the other kids would make fun of me because of my obvious lack of talent. These bad feelings about exercise followed me into adulthood and I just never could ...