Disclaimer & Terms

Here’s the part where I cover my butt

Everything I write in this blog reflects my own personal views and opinions. Nothing you read here should be taken as advice - medical or otherwise. The information on this blog is not intended to diagnose, prevent, treat, or cure any disease. Always talk to your doctor before starting any diet, weight loss plan or exercise plan to make sure that it is safe for you.

When people leave comments on my blog posts or pages they are their own comments and I do not take responsibility for them.

If you try any of the diets or exercises named on this site you do so at your own risk. I cannot be held liable for damages of any kind including monetary or physical damages. By reading the information on this site you agree to these terms. If you do not agree, please leave the site. Thank you!