30
Dec

Fat Loss for Idiots Review

Author: Anne

This page is my review of one of the most popular online diets right now - the Fat Loss 4 Idiots diet. If you haven’t heard of it, it is an 11 day diet that promises that you can lose up to 9 lbs. each 11 days that you are on the diet. You can find out more here: http://www.fatloss4idiots.com

Let’s start by taking a look at what we will cover in this review:

What makes Fat Loss 4 Idiots different than other diets?
They say you can lose 9 lbs in 11 days…is that true? How much weight can you really lose on this diet?
Is the diet plan easy to stick to so that you aren’t tempted to binge or cheat?
Regarding the foods in the Fat Loss 4 Idiots meal plan, are all the ingredients affordable and easy to find?
Is it easy to keep the weight off when you eventually go back to eating normally?
What do other people think of the diet? Have they lost weight?
How do you order the diet plan and what is included in the purchase price?

After reading this review and discovering how other people have fared with the diet you will be in a much better position to make an informed decision as to whether Fat Loss for Idiots is the best diet for you.

What’s So Special About Fat Loss for Idiots Compared to Other Diets?

The only real way to lose weight is to eat fewer calories each day than your body uses. When your body runs out of calories from the food you have eaten it will start to use your natural fat reserves and as a result you will begin to lose weight. Sounds pretty simple, right? It is.

The part where it gets tricky is figuring out how many calories to eat each day (too many and you won’t lose weight, too few and you will force your body into “starvation mode” and slow your metabolism down), which foods to eat and when to eat to lose the most weight.

What’s more, dieting can become a real pain if you have to spend time counting calories, measuring or weighing ingredients, planning special meals, shopping for hard-to-find foods or reading labels.

It isn’t surprising that so many people either choose to skip dieting all together or opt for popping diet pills or starving in the hopes that they will lose weight.

There’s got to be an easier way, right?

That brings us to the Fat Loss for Idiots diet. One of the reasons that it is so popular right now is that it is an easy diet to stick to because it is based around foods that you like and it allows you to eat more than 3 times a day, making it easier to keep from cheating.

Fat Loss for Idiots runs in 11 day cycles and lets you lose weight quickly without slowing your metabolism down, without relying on pills or supplements and without starving yourself.

Each 11 days that you follow the diet you can lose up to 9 lbs (most people seem to average anywhere from 7-10 lbs).

You then have 3 “cheat” days where you can eat what you want. Simply repeat the diet as many times as you need to in order to lose as much weight as you want. What makes this unique compared to other diets?

Fat Loss 4 Idiots uses something called the “shifting calories theory” to trick your metabolism and keep it from slowing down. Basically, it varies the types of calories that you eat to keep your body from going into starvation mode while still allowing you to lose weight quickly. A faster metabolism means faster weight loss.

Because you eat 4 times a day on the Fat Loss for Idiots plan you don’t have time to get hungry. That means that it is an easy diet to stick with and you will be much less likely to binge or cheat.

The diet itself is cheap - especially compared to other diet plans. Unlike other diets that require membership fees, dues, special pre-packaged foods or expensive supplements, with Fat Loss for Idiots you only pay $39.00 one time…and that’s it. In addition, they have a full money back guarantee which is something that the vast majority of other diet plans don’t offer.

All of the food on the diet plan is easy to find at any grocery store and is inexpensive. That means that you won’t have to drive all over town looking for hard-to-find ingredients and you won’t have to spend an arm and a leg on food.

All you need to do to follow the Fat Loss for Idiots plan is use their diet generator to generate a customized meal plan based around the foods that you like. Then, simply print out the plan and follow it. That means you won’t have to spent time reading labels, counting calories, weighing foods or cooking elaborate meals. It’s literally so easy that an idiot could do it (actually, that’s where they got the name for the diet)

Fat Loss for Idiots is based around foods that utilize your body’s natural fat burning hormones to maximize weight loss. It is a diet that works with your body instead of against it.

Because your metabolism doesn’t slow down when you are on the diet it is a lot easier to keep the weight off when you go back to eating normally again.

Other Thoughts/Considerations About the Diet

Probably my only complaint about the diet is that some of the meals are a little strange and most likely are not what you are used to eating when you think about having a “meal”. It can take a little while to get used to, but is definitely do-able; just be prepared to raise your eyebrows at some of the food combinations.

Also, remember that no diet is right for every person - so always before sure to check with your doctor before you start a new diet. They know your health history and will be able to advise you if it is a good choice for you.

And again, as I always stress, not everyone loses weight in the same way. This diet does work exceptionally well for a lot of people, but it may not work for others. They do offer a 60 day money back guarantee, so if you decide try and it and doesn’t work you can always get your money back and you aren’t out anything except your time.

So what is my take on Fat Loss 4 Idiots? Usually I am the last one to jump on a diet trend, but I really think this one is worth checking out.

With Fat Loss 4 Idiots you can:

Lose weight quickly without being hungry or starving yourself
Feel healthier, be more comfortable in your own skin & look great in (or out!) of your clothes
Easily keep the weight off when you go off the diet
Eat foods that you enjoy - customize the diet specifically to your tastes
Enjoy life again and be more active without being bogged down by extra weight
Improve your self esteem - love the way you look and feel again!

Remember, weight loss doesn’t mean that you have to starve yourself, spend a fortune or take dangerous diet pills.

What all do you get with Fat Loss for Idiots?

Let’s take a look at exactly what you get when you order the diet plan. The Fat Loss 4 Idiots program consists of a diet generator that creates a customized meal plan for you and the Idiot Proof Diet Handbook which teaches you the “10 Idiot Proof Rules of Dieting”.

The diet generator creates your meal plan based around foods that you like so that there won’t be anything on the menu that you don’t enjoy. Just like with most diets you can expect to eat fruits and vegetables, but you also get to eat meat and carbs which is great. I believe there is also a vegetarian version of the diet, although I personally haven’t seen the menu for that so I can’t comment too much on what is on it.

Again, though, one of the best things about this diet is that your meal plan is customized around your personal food choices so you can choose only the foods you like. That makes it a lot easier to stick with.

The second part of what you get - Idiot Proof Diet Handbook - has lots of diet tips including:

how to stop retaining water
how to lose fat and still drink alcohol
how to eat late at night and still lose weight
how to lose weight regardless of your genetics
what the top fat burning foods are
what to order at restaurants
and a lot more…

If you follow the diet, add light to moderate exercise and can stick with it, your odds of losing weight with Fat Loss 4 Idiots are very high. I would recommend it if you are looking for a way to quickly lose weight that won’t ultimately slow down your metabolism and that lets you eat foods that you enjoy.

How to Get Fat Loss 4 Idiots

The Fat Loss 4 Idiots diet is only available online and can’t be purchased in stores. To get a copy of the diet, click on the button to the left to go to the Fat Loss 4 Idiots website. When you get there, scroll partway down the page and click the link that says “Click Here to Download the Diet”.