http://www.dietbuzz.com Get the latest buzz on all things related to diet and weight loss Thu, 10 Apr 2008 06:36:47 +0000 http://backend.userland.com/rss092 en Been awhile since you hit the gym? Or maybe your bras just aren't fitting right and have started cutting in and giving you bulges and rolls in all the wrong places on your back. Take heart! There are a few bras that hide back fat on the market that you ... http://www.dietbuzz.com/bras-that-hide-back-fat One of the most common complaints that women have about their bodies is excess back fat. You know, that stubborn fat that bulges around our bras and leaves our backs looking...well...lumpy, right? This article is dedicated to back fat - both how to get rid of it and how ... http://www.dietbuzz.com/tips-for-getting-rid-of-back-fat Let's face it, one of the hardest parts of losing weight is staying motivated. We all start out enthusiastic and gung-ho about how good we are going to be with our eating plans and exercise, but as time goes by that enthusiasm fades and we slowly taper off until we ... http://www.dietbuzz.com/tips-and-tricks-to-stay-motivated-for-weight-loss I don't know about you but personally I hate to exercise. If I didn't I don't think I would have spent more than half of my life overweight. Growing up I was terrible at sports and I dreaded gym class where the other kids would make fun of me because ... http://www.dietbuzz.com/exercise-for-the-person-who-hates-to-exercise Most people know that grilled chicken is better than fried and that having fruit for dessert is better than having chocolate cake when it comes to losing weight. Basically, when it comes to dieting most people have a good idea of what foods to eat. The problem is, though, that ... http://www.dietbuzz.com/portion-control-plates-for-weight-loss One of the biggest misconceptions with dieting is that the fewer calories you eat the more weight you will lose. It's true that in order to lose weight you need to either eat fewer calories or burn more calories so that you create a calorie deficit. However, if you cut ... http://www.dietbuzz.com/fewer-calories-you-eat-the-more-weight-you-lose Weight loss doesn't have to be complicated or difficult. Cut out just 500 calories a day through a combination of diet and exercise and you will lose a pound a week. By going the slow and steady route with weight loss you will be much more likely to keep the ... http://www.dietbuzz.com/10-easy-ways-to-cut-100-calories Scales have a funny way of destroying diets. You know how it goes. You follow your diet perfectly, get all the exercise you were supposed to and step on the scale expecting to see the numbers drop. Surprise! Not only may the numbers on the scale not have gone down, ... http://www.dietbuzz.com/your-smartest-weight-loss-investment Perhaps one of the greatest diet myths of our time is that low fat diets (or even no-fat diets) are the best way to lose weight. In actuality, though, low fat diets not only are not the best way to lose weight, but they can actually be unhealthy. Let's take ... http://www.dietbuzz.com/low-fat-diet-myths About a month ago in early December one of my close friends asked me what I thought about the Fat Loss for Idiots diet. Although I had heard of the diet I hadn't really looked into what it was all about too much up until that point. For her sake ... http://www.dietbuzz.com/fat-loss-for-idiots